Looking for the best treadmill workouts to lose weight? One of the most effective ways to get your body to start burning those pesky fat cells is through interval training. Intervals are one of the more powerful ways to quickly burn fat, and since the treadmill has plenty of built in programs to assist in this process, using treadmill interval workouts is an excellent and effective weight loss method. Here’s a quick guide on the best treadmill workouts to lose weight.
Basic Treadmill Workouts Interval
First, start by walking at a normal pace for about 5 minutes to warm up. When you feel good and warm, bump up the intensity to a walking interval and add some inclines. You should be getting into a fast enough walk b this point that it would be hard to keep up a conversation. Stay at this pace for 2-3 minutes. Next, begin a running interval pace. You should be working up to about an exertion rate of 7-9 for this session, so on average about 5-6 mph. You should have to focus solely on your run at this point. Then once you’ve kept that up for 5-10 minutes, slow down again and repeat this workout. Try to get up to 35 or 45 minutes for your first few workouts, then increase to 60 minutes of vigorous activity for greatest fat burning results. Using this method, you’ll be able to see greater amounts of weight loss on the whole.
This workout burns about 100 calories per one mile. To do the hill running workout, again begin with a basic walking pace to warm up for 5-10 minutes. Then, crank your incline up to 4-6 grade. Lower it to begin running at about 5 mph.
Then, after you’ve continued at a 1.0 incline for 5 minutes, bump your incline up to 5.0 again, then up to 7.0 for 2 minutes. This should get you into the fat burning zone, where your heart will be pumping hard to keep you up there on that treadmill, and boost you into the fat burning zone.
High Intensity Intervals
The next type of treadmill workout that is particularly effective for burning fat and losing weight is high intensity interval training. This can be done using preprogrammed settings on the treadmill, such as hill inclines and speed changes, or you can do it on your own. To manually use a high intensity interval-training workout, start by warming up at 3.0 mph. Then, bump your speed up to 6.0 mph for 5 minutes. Then slow to a brisk walk of 4.0 mph for 5 minutes. Next, speed up to 6.5 mph for 5-8 minutes. You should be at a fast enough pace that it’s hard to keep a conversation up at this point. Then slow to a vigorous walk again for 5 minutes.
Repeat this until you have reached the 30-minute threshold for your exercise routine.
Finding the best treadmill workouts to lose weight isn’t hard; just figure out which one suits you best in terms of your fitness goals and type of workout you prefer. It’s best to alternate different workouts on different days of the week so you don’t hit an exercise plateau. Remember to combine a healthy diet with your exercise plan to see maximum benefits.