The great news about treadmill usage is that the calories burned on treadmill for a daily workout are generally higher on this machine than any other. Experts agree that calorie counters for treadmills are more accurate for these machines than others, especially if you put in your body weight. Be sure to set your weight before you actually get on the treadmill to determine a more accurate amount of calories burned. Additionally, stay off the handrails and work on keeping good posture as much as possible.
Treadmill Walking Workouts for Great Calorie Burn
Walking on the treadmill also gives you a great workout. Using a walking calorie burn calculator can help you determine how much you’re burning while you do your indoor workout on this machine. If you raise the treadmill to an incline, you’ll burn even more. The key is to factor in weight, total walking distance, and how much time you spend walking, as well as the incline level you use while doing your exercise. By using this simple method, you can quickly figure out how many calories burned on treadmill you’ve gotten in for the day.
Download an App to Factor Calories Burned
Knowing that at 3mph, which is a 20-minute mile, you burn about 50 calories an hour, you can easily bump it up to 5.5 or 6 mph, where you will burn roughly 100-120 calories an hour. There are a ton of easy to use calorie trackers available on the web that will automatically factor your calories burned. Or you can download an app to plug into your machine to figure out how much you’ve burned during your workout.
The Manual Calculation Method
To use the manual method, figure out your speed, grade, weight and time that you have spent running or walking. Then write this information down on a piece of paper. One example would be a speed of 3.5 mph, 2% grade, and 120 pound person, with a time of 45 minutes. Now convert speed to meters per minute, simply multiplying by 26.8. Then write your grade as a decimal. Your bodyweight should be in kilograms, and then write your exercise time down in minutes.
Finally do a few calculations. You can multiply 1.8 x 67 meters per minute x .04 grade, for example, and then add 3.5 for your time spent. Then calculate the total calories used by simply taking your calories per minute and multiplying that number by minutes of exercise. This gives you your total caloric expenditure for the time you’ve spent on the treadmill.
A Great Way to Burn Calories and Lose Weight — Use the Treadmill
The treadmill is an excellent form of exercise, providing fun, variety, and a powerful workout that few other machines can offer. This is one way to burn off a ton of calories very quickly and get stronger in the process. To figure out calories burned on treadmill, use a calculator or do a few quick math equations yourself to figure out just what you’ve expended. Before you know it, you’ll have lost more pounds than you thought possible just doing a bit of quick exercise – be it running or walking – on the treadmill.